1	I feel tired all of the time and have no energy.	1	2	3	4	5
2	I have trouble concentrating and I feel distracted.	1	2	3	4	5
3	I am having sleep problems; unable to fall asleep, waking up in the night and can’t go back to sleep, etc.	1	2	3	4	5
4	I am having physical symptoms like shortness of breath, and/or chest pain.	1	2	3	4	5
5	I am experiencing some digestive problems such as diarrhea or constipation and/or stomach upset.	1	2	3	4	5
6	I feel shaky, nervous and seem to sweat more than usual.	1	2	3	4	5
7	I am experiencing muscle and body aches especially in the lower back, neck and shoulders.	1	2	3	4	5
8	My head aches.	1	2	3	4	5
9	I am smoking and/or drinking alcohol more than usual.	1	2	3	4	5
10	I have lost or gained more than 10 pounds.	1	2	3	4	5
	YOUR TOTAL SCORE:

Add up your total number of points.

SCORING:

10 to 20 points
Your score suggests that either you have a fairly low level of stress or you are doing a good job managing the stress in your life. Even though stress and anxiety are not currently affecting your health, you still should be aware of the signs and symptoms.
Want tips about job stress and how to manage it? Check out these special reports:

Order The Fun Factor!
www.core-publishing.com
Or call to order at 817-461 1267

Working From 9 to 5: Tips for Managing Job Stress

Laughter May Be The Best Medicine (download free!)

The Stress Bone’s Connected to the Head Bone: Creating A Positive Work Environment

21 to 30 points
Your score suggests that stress may be starting to affect your health. You may want to discuss stress management techniques with a counselor or Employee Assistance Professional. Take a long look at the questions that you scored high, 4 or 5. Can you come up with the reason for these difficulties? Are there actions, techniques or strategies you could do right away to help reduce the stress in your life
Want tips about job stress and how to manage it? Check out these special reports:

Order The Fun Factor!
www.core-publishing.com
Or call to order at 817-461 1267

Working From 9 to 5: Tips for Managing Job Stress

Laughter May Be The Best Medicine (download free!)

The Stress Bone’s Connected to the Head Bone: Creating A Positive Work Environment

31 to 40 points
The stressors in your life are starting to affect your health in a negative way. Talk to your physician, Employee Assistance Professional or a counselor. You need some strategies and techniques to help you bring your current level of stress under control.
Want tips about job stress and how to manage it? Check out these special reports:

Order The Fun Factor!
www.core-publishing.com
Or call to order at 817-461 1267

Working From 9 to 5: Tips for Managing Job Stress

Laughter May Be The Best Medicine (download free!)

The Stress Bone’s Connected to the Head Bone: Creating A Positive Work Environment

41 to 50 points
You are at high risk for stress-related illnesses. You must take action now. See your doctor, Employee Assistance Professional or a counselor. You must begin to utilize strategies and techniques for stress reduction now, or run the risk of physical illness.
Want tips about job stress and how to manage it? Check out these special reports

Order The Fun Factor!
www.core-publishing.com
Or call to order at 817-461 1267

Working From 9 to 5: Tips for Managing Job Stress

Laughter May Be The Best Medicine (download free!)

The Stress Bone’s Connected to the Head Bone: Creating A Positive Work Environment